laura phelps programming | 就是愛看書
2021年2月22日—ThisisaConjugatebasedpowerliftingprogramthatoffersoptionsforthosewhodohaveaccesstoconjugatetypeequipment(specialtybars, ...,LauraPhelps.ThisisaConjugatebasedstrengthandconditioningprogramgivingoptionsforthosewhodoNOT...Iwillwritefreshprogrammingweekly.,ThisisaConjugatebasedpowerliftingprogramthatoffersoptionsforthosewhodoNOThaveaccesstoconjugatetypeequipment(specialtybars,chains, ...,2021年3月1日—Thisprogramisanongoingprogramthatfocusesonaccessoryworktosupportyourmainliftsintra...
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Conjugate Powerlifting | 就是愛看書
2021年2月22日 — This is a Conjugate based powerlifting program that offers options for those who do have access to conjugate type equipment (specialty bars, ... Read More
Conjugate CrossFitFunctional Fitness (Modified) | 就是愛看書
Laura Phelps. This is a Conjugate based strength and conditioning program giving options for those who do NOT ... I will write fresh programming weekly. Read More
Conjugate Powerlifting (Modified) | 就是愛看書
This is a Conjugate based powerlifting program that offers options for those who do NOT have access to conjugate type equipment (specialty bars, chains, ... Read More
Team QBP Accessory Work | 就是愛看書
2021年3月1日 — This program is an ongoing program that focuses on accessory work to support your main lifts in training. These movements can be incorporated ... Read More
Conjugate CrossFitFunctional Fitness | 就是愛看書
Laura Phelps. This is a Conjugate based strength and conditioning program for those who have access to conjugate ... I will write fresh programming weekly. Read More
Conjugate CrossfitFunctional Fitness (Strength Only) | 就是愛看書
Laura Phelps and Laura Phelps. This is a Conjugate based strength program for those who have access to conjugate ... I will write fresh programming weekly. Read More
About Laura Phelps | 就是愛看書
So, I began personal training, coaching and programming in Cincinnati, Ohio in 2008. Since then, I have successfully coached dozens of athletes to elite totals, ... Read More
Powerlifting and Recovery Tips for the 40+ Athlete w | 就是愛看書
Laura Phelps has been an athlete her entire life and started powerlifting at age 23. ... Join the Strength Nutrition Unlocked Group Coaching Program Here. Read More
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