5 ways to stay happy and healthy | 就是愛看書
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5waystostayhappyandhealthy·Exercise·EatWell·Taketimeforyou·Don'tcompareyourselftootherpeople·Writedownwhatyouaregratefulfor.
![5 ways to stay happy and healthy](https://i.imgur.com/y8QtHep.jpg)
Happiness and health come hand and in hand, so prioritising both should be high on your agenda. This starts by living a healthy, well-rounded life that’s fulfilling, positive and, most importantly, happy.
There are lots of ways to help ensure you remain happy, healthy and fulfilled everyday of your life. Here are our top tips…
ExerciseExercise is key to your health and happiness. After all, a significant amount of research has proven that regular exercise can not only help to boost your mood but it can also increase your self esteem and help you to sleep better.
This is due to the endorphins in your body, which are released when you exercise. Fitness experts recommend that all of us should be doing at least 30 minutes of physical activity per day.
And exercise needn’t be something that you dread! There are plenty of fun ways to stay fit...
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《讓我參一咖: 感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)= Count me in: how i stepped off the sidelines,created connection,and built a fuller,richer,more lived-in life》時報文化 978-957-13-8778-9 (平裝, NT$350, 312面, 21公分)
《讓我參一咖:感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)=Countmein:howisteppedoffthesidelines,createdconnecti...