Stay Healthy, Be Happy | 就是愛看書
![Stay Healthy, Be Happy](https://i.imgur.com/y8QtHep.jpg)
書名:StayHealthy,BeHappy,LiveLonger,inWhateverWaySuitsYouBest:NoUnbelievableClaims.NoMiracleCures.NoHardship.
![Stay Healthy, Be Happy](https://i.imgur.com/y8QtHep.jpg)
Stay Healthy, Be Happy, Live Longer addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they dont know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in ha...
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![](https://i.imgur.com/y8QtHep.jpg)
《讓我參一咖: 感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)= Count me in: how i stepped off the sidelines,created connection,and built a fuller,richer,more lived-in life》時報文化 978-957-13-8778-9 (平裝, NT$350, 312面, 21公分)
《讓我參一咖:感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)=Countmein:howisteppedoffthesidelines,createdconnecti...