24 Forgiveness Activities | 就是愛看書
How to Be Forgiven: 7 Actions We Can Take
We all make mistakes, and we inevitably find ourselves in situations where we need to be forgiven. There are however effective ways for how to ask for forgiveness[1] and they often require that we humble ourselves and admit we were wrong.
One model for seeking forgiveness called CONFESSing and proposed by Worthington has 7 elements for how to communicate when one is wrong (2003).
We are told that making a good confession of one’s wrongdoing requires the following elements:
C: Confession without an excuse: we must say that we did wrong and name the wrongdoing specifically. O: Offer of a genuine apology. An apology involves taking responsibility and expressing remorse and contrition. Most importantly, we must get across the idea that we are truly remorseful and contrite, ashamed, guilty[2], and disappointed, even if we...
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24 Forgiveness Activities | 就是愛看書
Forgiveness Therapy | 就是愛看書
2020年9月24日 — 1. Forgiveness reduces negative affect. Holding a grudge feels terrible. According to recent meta-analyses on the effects of forgiveness therapy ... Read More
Forgiveness Therapy (Worksheet) | 就是愛看書
Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Read More
Forgiveness Worksheets & Handouts | 就是愛看書
Forgiveness is an important treatment for resolving feelings of anger, hurt, and betrayal. Forgiveness therapy is an evidence-based treatment for anger ... Read More
Forgiveness | 就是愛看書
2019年9月3日 — The act of forgiveness may improve physical and mental health. ... benefits of forgiveness in therapy and as a result become able to forgive ... Read More
Forgiveness Therapy in Practice | 就是愛看書
The forgiveness therapy model is flexible enough to be integrated into any therapeutic approach. Fostering forgiveness in therapy involves uncovering the ... Read More
Forgiveness Therapy | 就是愛看書
2019年4月9日 — Find a Therapist ... Forgiveness is all about knowing that you have been hurt, accepting that pain as your own, then allowing yourself to continue ... Read More
The self ish act of forgiving | 就是愛看書
2017年4月26日 — Stuntzner agrees that practicing forgiveness is a helpful technique. If a client cannot forgive a hurt because it is too painful, she advises ... Read More
What Is Forgiveness Therapy | 就是愛看書
Positive activities can be an essential facet of forgiveness therapy. Spending time adding value to your life may help you view your life more positively. For ... Read More
相關資訊整理
《凱龍星的療癒力量= The Chiron effect: healing our core wounds through astrology,empathy,and self-forgiveness》橡實文化 978-986-5401-59-7 (平裝, NT$450, 288面, 23公分)
《凱龍星的療癒力量=TheChironeffect:healingourcorewoundsthroughastrology,empathy,andself-forgiveness》好看嗎?作者麗...