7 tips to live a happier life | 就是愛看書
![7 tips to live a happier life](https://i.imgur.com/y8QtHep.jpg)
2022年8月9日—1.Eatnourishingfood.·2.Sleepseventoeighthourspernight.·3.Keepcompanywithgoodpeople.·4.Avoidnewsoverdose.·5.Getregular ...
![7 tips to live a happier life](https://i.imgur.com/y8QtHep.jpg)
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day?
If this sounds familiar, its time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon youll be energized to keep going once you recap the benefits of a happier, healthier and more productive lifestyle.
What is energy management?Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend. The amount varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
Activities and interactions withdraw energy from or deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy int...
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《讓我參一咖: 感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)= Count me in: how i stepped off the sidelines,created connection,and built a fuller,richer,more lived-in life》時報文化 978-957-13-8778-9 (平裝, NT$350, 312面, 21公分)
《讓我參一咖:感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)=Countmein:howisteppedoffthesidelines,createdconnecti...