20 health tips for 2020 | 就是愛看書
2019年12月31日—...one'slife,includingahealthierlifestyle.Hereare20practicalhealthtipstohelpyoustartofftowardshealthylivingin2020.
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020.
1. Eat a healthy dietPhoto: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy[1], you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.
2. Consume less salt and sugarPhoto: WHO/C. Black Filipinos consume twice ...
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《讓我參一咖: 感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)= Count me in: how i stepped off the sidelines,created connection,and built a fuller,richer,more lived-in life》時報文化 978-957-13-8778-9 (平裝, NT$350, 312面, 21公分)
《讓我參一咖:感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)=Countmein:howisteppedoffthesidelines,createdconnecti...