What Does It Mean to Be “Healthy” | 就是愛看書
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2022年9月29日—Expertsbreakdowntheelementsofahealthylifestyleandsharesignsthatindicateit'stimetomakeachangetoyourhabits.
![What Does It Mean to Be “Healthy”](https://i.imgur.com/y8QtHep.jpg)
While "healthy" is a term that gets thrown into conversations regularly, its flippant versatility can be confusing. If you search Instagram, youll find insight into what society collectively considers the healthy ideal: fitness models behind filters, bodybuilders and their supplements, detoxing and fad diet claims[1], the virtues of “clean-eating,” and an extreme amount of juicing. You get the picture—you’ve probably seen the pictures, too.
Researchers pinpoint some major problems with this near-constant imagery. First, media (particularly social media) plays a huge role in shaping what behaviors people consider important to reach a certain goal. But since these behaviors prioritize physical appearance, they’re generally linked with negative psychologica...
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