How to Be Happy | 就是愛看書
![How to Be Happy](https://i.imgur.com/y8QtHep.jpg)
Everyonehasthepowertomakesmallchangesinourbehavior,oursurroundingsandourrelationshipsthatcanhelpsetusoncourseforahappierlife.
![How to Be Happy](https://i.imgur.com/y8QtHep.jpg)
Do you treat yourself as well as you treat your friends and family?
That simple question is the basis for a burgeoning new area of psychological research[1] called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.
But it’s time to give yourself a break and work on self compassion. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.
Kristin Neff, a University of Texas psychologist, is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself.”[2] Dr. Neff has developed a self-compassion scale to help peopl...
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《讓我參一咖: 感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)= Count me in: how i stepped off the sidelines,created connection,and built a fuller,richer,more lived-in life》時報文化 978-957-13-8778-9 (平裝, NT$350, 312面, 21公分)
《讓我參一咖:感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)=Countmein:howisteppedoffthesidelines,createdconnecti...