How to Be Happy | 就是愛看書
![How to Be Happy](https://i.imgur.com/y8QtHep.jpg)
2019年1月15日—Dailyhabits·1.Smile·2.Exercise·3.Getplentyofsleep·4.Eatwithmoodinmind·5.Practicegratitude·6.Giveacompliment·7.Breathe ...
![How to Be Happy](https://i.imgur.com/y8QtHep.jpg)
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there.
Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.
Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?
We’ve partnered with Florida Blue[1] to bring you suggestions for daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.
If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you...
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《讓我參一咖: 感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)= Count me in: how i stepped off the sidelines,created connection,and built a fuller,richer,more lived-in life》時報文化 978-957-13-8778-9 (平裝, NT$350, 312面, 21公分)
《讓我參一咖:感受被愛,尋求認同,建立歸屬感的心靈探尋(療癒升級版)=Countmein:howisteppedoffthesidelines,createdconnecti...