Self esteem | 就是愛看書
Lowself-esteemandqualityoflife·Negativefeelings–theconstantself-criticismcanleadtopersistentfeelingsofsadness,depression,anxiety,anger, ...
Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practise to boost self-esteem.
See your doctor for information, advice and referral if you’re having trouble improving your self-esteem or if low self-esteem is causing problems such as depression.
Characteristics of low self-esteemTypically, a person with low self-esteem:
Is extremely critical of themselves Downplays or ignores their positive qualities Judges themselves to be inferior to their peers Uses negative words to describe themselves such as stupid, fat, ugly or unlovable Has ...CMHC Self Esteem | 就是愛看書
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《凱龍星的療癒力量= The Chiron effect: healing our core wounds through astrology,empathy,and self-forgiveness》橡實文化 978-986-5401-59-7 (平裝, NT$450, 288面, 23公分)
《凱龍星的療癒力量=TheChironeffect:healingourcorewoundsthroughastrology,empathy,andself-forgiveness》好看嗎?作者麗...