Taking the Steps to Forgive Yourself | 就是愛看書
2022年10月13日—The4R'sofSelf-Forgiveness·UnderstandYourEmotions·AcceptResponsibilityforYourActions·TreatYourselfWithKindnessandCompassion.
Forgiveness is often defined as a deliberate decision to let go of feelings of anger[1], resentment, and retribution toward someone who you believe has wronged you. However, while you may be quite generous in your ability to forgive others[2], you may be much harder on yourself.
Everyone makes mistakes, but learning how to learn from these errors, let go, move on, and forgive yourself is important for mental health[3] and well-being[4]. Discovery why self-forgiveness can be beneficial and explore some steps that may help you learn how to forgive yourself.
Verywell / Brianna Gilmartin
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《凱龍星的療癒力量= The Chiron effect: healing our core wounds through astrology,empathy,and self-forgiveness》橡實文化 978-986-5401-59-7 (平裝, NT$450, 288面, 23公分)
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