12 Tips for Forgiving Yourself | 就是愛看書
HowtoForgiveYourself·1.Focusonyouremotions·2.Acknowledgethemistakeoutloud·3.Thinkofeachmistakeasalearningexperience·4.Giveyourself ...
Being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness is a choice.
Making peace and moving forward is often easier said than done.
Whether you’re trying to work through a minor mistake or one that impacts all areas of your life, the steps you need to take in order to forgive yourself will look and feel the same.
All of us make mistakes at times. As humans, we’re imperfect. The trick, says Arlene B. Englander[1], LCSW, MBA, PA is to learn and move on from our mistakes. As painful and uncomfortable as it may feel, there are things in life that are worth enduring the pain for in order to move forward, and forgiving yourself is one of them.
Here are 12 tips you can try the next time you wa...
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《凱龍星的療癒力量= The Chiron effect: healing our core wounds through astrology,empathy,and self-forgiveness》橡實文化 978-986-5401-59-7 (平裝, NT$450, 288面, 23公分)
《凱龍星的療癒力量=TheChironeffect:healingourcorewoundsthroughastrology,empathy,andself-forgiveness》好看嗎?作者麗...